Benefits of Hasta Uttanasana are deeply valued in yoga practice, especially for improving overall flexibility and vitality. Hasta Uttanasana, also known as Raised Arms Pose, gently stretches the entire body while strengthening the spine, shoulders, and arms. This posture helps expand the chest and lungs, making it beneficial for improving breathing capacity and relieving mild respirat... https://www.sagesyoga.com/blog/hasta-uttanasana-benefits