Rational Restructuring: A CBT Guide Cognitive reconstruction is a core technique of CBT, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your feelings and conduct are https://graysonsexh875652.bloginder.com/39867064/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health