Fashionable wellness demands options that restore stability instead of suppress indications. Speedy life, dietary adjustments, anxiety, and environmental exposure have elevated the necessity for purely natural health and fitness guidance rooted in time-examined wisdom. Ayurveda provides a holistic path that concentrates on harmony concerning overall body devices and extended-term well... https://www.cureayu.com/blogs/mental-health/types-and-causes-of-stress