Agnisar Kriya is a powerful yogic practice that stimulates and cleanses the digestive organs. By forcefully contracting and releasing the abdominal muscles, it generates heat that improves metabolism and removes toxins from the intestines. This cleansing action strengthens the stomach, liver, pancreas, and kidneys, supporting better digestion and assimilation of nutrients. Practitione... https://www.rudrayogaindia.com/agnisar-kriya-benefits-steps-and-precautions