The best yoga teacher in Mandrem, Goa, emphasizes the connection between mind and body. Classes are designed to improve physical strength, flexibility, and posture while also fostering mental clarity and emotional balance. The instructor incorporates Hatha, Ashtanga, Vinyasa, and meditation practices, ensuring a comprehensive approach to wellness. Pranayama sessions help manage str... https://www.indianyogaexpert.com/mandrem-beach-yoga-and-healing-centre/