Markoe Schieffelin provides that you can, certainly, consider mantra meditation, but You can even just chant it out loud whenever you feel termed to, or produce it down somewhere you'll see it often, as a reminder of the intention. You can also repeat your mantra As you're washing your hands https://jaidenakvek.tokka-blog.com/37334242/examine-this-report-on-beej-mantra