The Lying on Stomach Yoga Pose, often referred to as the Prone Position, is a gentle, grounding posture that serves as the foundation for many restorative and strengthening asanas. In this position, the practitioner lies flat on their stomach with legs extended behind and arms either resting alongside the body, under the head, or actively placed for specific poses like Cobra (Bhujanga... https://aatmyogashala.com/blog/yoga-poses-lying-on-stomach/