Night time splints. Night time splints are gadgets worn while sleeping that extend the plantar fascia. This helps prevent the plantar fascia from tightening right away, reducing early morning pain and stiffness. Bone spurs: From time to time, Achilles tendonitis occurs when a bony development develops over the heel or https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/