Ayurveda gives huge importance to food as medicine. Ayurvedic eating consists of fresh, seasonal, and natural foods that are responsible for inner harmony. Whole grains, herbal teas, and certain spices such as turmeric, cinnamon, and cardamom have an important role to play in the maintenance of balance. Ayurveda also stresses meal timing, moderation in food, and seasonal modifications... https://posts.gle/LCVoJh