When individuals grow older, preserving their health and well-being becomes increasingly important. Engaging in consistent exercise can substantially improve the quality of life for older adults. Physical activity not just helps in controlling weight and increasing physical strength but also serves a crucial role in improving mental health. Research-supported physical https://anthony740o3r.blog2news.com/32759615/utilizing-the-strength-of-exercise-to-alleviate-chronic-discomfort-and-improve-quality-of-life