Adaptogens are a class of herbs that improve your body’s resilience to tension. They function by balancing cortisol levels and improving Electrical power with no overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal purpose https://f004.backblazeb2.com/file/burnoutnutrition/index.html