Many of the exercises we talked about are trainable in your own home. Jumps and pogo hops you are able to do at your house (Preferably on a tough ground) and with a little ingenuity, you can do nordic curls also. 2. Enhance maximal drive production: Use power training techniques https://riverlp.worldblogged.com/34370784/sports-soccer-things-to-know-before-you-buy