The level of sugar that will disrupt ketosis will vary from Individual to individual, but typically, even tiny amounts of sugar can possibly kick you from ketosis. It is recommended to reduce sugar intake and stay with a very low-carbohydrate, superior-Unwanted fat ketogenic diet to maintain a state of ketosis. https://ketodiet82726.mybloglicious.com/48898416/a-review-of-how-much-sugar-can-you-eat-on-keto