This is actually the bike to get If you would like an indoor cycling bike with interactive programming, incline and decrease capabilities, and all of the extras. Doing these back-strengthening exercises day-to-day will simplicity lower back pain and prevent long term episodes by strengthening your abdominal, hip, and back muscles. https://tribuff.com/1/a/A-Beginner--39;s-Guide-to-Exercising/32