Buy a set of hand weights if at all possible. It is good to purchase varying dumbbell weights simply because you can then progressively problem you while you progress using your excess weight training. The standard mixture of bodyweight to purchase is 2 5 pound (two. These cast iron adjustable https://how-to-use-barbells-and-d14702.shotblogs.com/everything-about-how-to-use-barbells-and-dumbbells-40739412