If you should go from extrinsic to intrinsic, borrow inspo from “motivational interviewing,” a method Carmichael says is popular within the addiction House (although not limited to that usage). Ask oneself, What is going to happen if I’m ready to make this modification? Before changing your lifestyle, consider your motives https://wildbookmarks.com/story16981894/new-step-by-step-map-for-new-life-style